Team
Dr. Emilia Zarco
Bringing together decades of experience in medicine, research, higher education, and movement science, Dr. Zarco has conducted groundbreaking research on the health benefits of the Essentrics method, authoring several published studies, including Perceived Benefits of a Guided Exercise Program Among Older Adults, The Impact of a 10-Week Essentrics Program on Strength, Flexibility and Body Composition and Using Essentrics to Improve the Health of Older Adults.
Dr. Emilia Patricia T. Zarco is an anesthesiologist, researcher, educator, and Professor Emeritus at Adelphi University in New York. During her distinguished academic career, she served as Associate Professor of Health Studies and Chair of the Department of Health and Sport Sciences, where her research focused on health, aging, and the benefits of movement.
A Level 4+ Certified Essentrics Instructor, Dr. Zarco works closely with Miranda Esmonde-White, delivering lectures and educational programs for instructors and movement enthusiasts worldwide. Her unique ability to bridge science and movement helps participants better understand the profound connection between mobility, healthy aging, and overall well-being.
