Learn how to maintain or regain a healthy body, and be vibrant, pain-free, and energetic in life with Miranda Esmonde White workout.

This workshop is for people of all ages, body types, and fitness levels who want to learn how to maintain or regain a healthy, pain-free body.

Join Miranda Esmonde-White—host of the long-running PBS series Classical Stretch and New York Times best-selling author—along with her team of master Essentrics® trainers for a weekend of education and science-based workouts that leave you feeling younger, healthier, and ready to live a pain-free, vibrant life.

Essentrics is a program of stretching and strengthening which several published scientific studies have shown can reduce pain, make you stronger, and help you feel younger. Essentrics offers zero-impact dynamic workouts that rebalance your body’s range of motion through combined smooth, full-bodied, easy-to-follow movements set to inspiring music. It is a healing program that helps relieve pain by stimulating your body’s natural healing mechanisms.

Aging Backwards For All Ages

Omega Institute, Rhinebeck, NY | June 5–7, 2026